The Balanced Runner philosophy focuses on key cues and small changes to technique overtime to get you running faster while using less energy. The focus is on making sure the whole body is in balance and alignment to get the most forward propulsion with the least amount of excess movement. This is achieved through a series of easy to understand cues that give immediate benefit, and can be further refined and worked on overtime. Paul has worked with hundreds of athletes in Australia and overseas since becoming a full-time technique coach over 5 years ago and using this experience he has developed an online technique program to help all runners. The core program is a series of cues that are explained via video with explanations and further summary key points. The video series is designed to be worked through at your own pace, and also helps you to understand your own technique so you can make the necessary adjustments as you go. This balance between advice that works for just about everyone but helps you to understand your own movement is what is special about the Balanced Runner program.
Running Coach Guide In Melbourne
Running is difficult, and while many of us can improve our best times on our own, having someone to coach you to your next breakthrough and a team to learn from and encourage you along the way may transform your life. A good running coach can help you identify your process and outcome goals, as well as your pre-determined boundaries, understand your worries and doubts, gain confidence, and redefine your connection with running. You’re hiring a running coach because you’ve had enough of fad diets and do-it-yourself video fitness programs. It’s time to take your health seriously. The appropriate running coach may make all the difference, and you are well worth the investment. Let’s round up Melbourne’s best running coaches and strength and conditioning programs that you and your friends can get into, whether you’re training for that marathon, just want to have some fun, or seeking a new fitness regimen!
Best Running Coaches in Melbourne
Run Ready
Are you looking for a new hobby, want to get fit, learn proper running techniques, improve your athletic skills, and train to be a better athlete? Run Ready has one of Melbourne’s best running and strength and conditioning training programs for kids, teens, amateurs, athletes, and running professionals. Run Ready has a commitment to recruiting and maintaining high-quality coaching staff to support our leadership team in delivering our programs. We specialise our strength and conditioning programs for netball, football, basketball, running, cricket, AFL, circuit training, and more. Our passion is to provide excellent instruction so that the trip is both entertaining and challenging. Since its inception in 2012, Run Ready has established itself as one of Melbourne’s premier providers of running and athletics coaching services. Run Ready also has a top-notch strength and conditioning program with qualified coaches who are dedicated to giving strength and conditioning to people of all ages and levels of expertise. Adult leisure runners and children just beginning their sporting careers require the same high-quality coaching as our development and high-performance programs. The programs and the manner in which they are delivered are tailored and appropriate. We believe in long term athletic development. It takes time to improve movement patterns, develop skills, condition bodies and understand training.
Address: 173 Darling Rd, East Malvern VIC 3145
Contact: 04 1204 7268
Website: https://www.runready.com.au/
Run Well
Run Well is the culmination of the passion & appreciation for running and the sharing of knowledge to help runners of all abilities enjoy running to the fullest. Through expert guidance and coaching, we aim to teach better running technique & efficiency, provide challenging & exhilarating training sessions and prepare runners of all abilities to achieve their running goals and perform to their fullest potential. ‘Run Well’ is our name but also a verb. Run Well is the concept that applies to all your running; whether slow & steady right up to speed work on the track, tempo, and racing. The concept of ‘running well’ refers to your running form. Running technique, strength and efficiency must be applied at all times to enable you to build stronger movement patterns through the neurologic development of muscular function and coordination. In combination with proven training methods, good running form plus strength & conditioning results in faster running.
Contact:04 1231 1433
Website: https://www.runwell.net.au/
Go Run
The accredited coaches at GoRun are specifically chosen because they are REAL people, who have been in your shoes, struggled with motivation, technique, busy lives, inconsistency and more. Those experiences help them be better coaches to help you reach your running goals by keeping you motivated, consistent and injury-free. In particular, we specialise in helping people get back into running after a break, as well as guiding people through the tricky mental and physical transitions when increasing their running distances.
Contact: CHRIS@GORUN.COM.AU
Website: https://www.gorun.com.au/
The Balanced Runner
Website: https://www.tbrunner.com/
Up Coaching
UP Coaching started out with a handful of athletes coming together for a weekly run and quickly grew as word spread. Brendan Davies was coaching online athletes and the local sessions were never meant to grow beyond a handful of runners. The need for more coaches and locations followed the birth of extra UP Coaching locations, in The Hills, Bathurst, Canberra, Penrith, Melbourne and Hawkesbury. Now UP Coaching has sessions in 3 different states and 4 locations within NSW with over 13 Coaches in every state of the country. Brendan’s vision and values reign through each location, with core values, experience and unleashing performance to ultimate potential are shown as athletes who train and race under the UP coaching banner.
Contact: 04 2223 3463
Website: https://www.upcoaching.com.au/melbourne/
Crosbie Crew
The Crosbie Crew is a Melbourne based running group that provides training opportunities and programs for runners of all abilities, geared towards range of events and distances. With sessions to suit everyone, the crew attracts a wide variety of people with one thing in common – an enjoyment of running. Crosbie Crew members are now a familiar sight amongst the running scene in Melbourne as well as further afield. Expertise is shared freely within the group – shaping training programs, developing skills and inspiring each other to reach new heights. Every year we see new members achieve their running goals and go on to develop a long term passion for the sport. The Crosbie Crew has 24 accredited coaches who run our coaching program in Melbourne and Sunbury. Led by Tim, our coaches have a wide range of backgrounds and running experience, which gives us the ability to cater for runners of all abilities.
Contact: coaching@crosbiecrew.net.
Website: https://www.crosbiecrew.net/
Ultra Training Australia
Getting the right running coach is crucial to our success. The right running coach will have the best possible advice that will help you to get you to your goal injury-free. Benefit from the 13 years of experience in running coaching with your Ultra Training Australia Running Coach Shona Stephenson Level 3 Fitness Australia Personal Trainer. Shona believes in improving your athletic performance, health, nutrition. With the experienced, knowledge of Ultra Training Australia, your event process will be a fulfilling and enjoyable achievement. We are 100% Client Focused. We will build a program specially designed for you in mind. Your goals are our goals, your success is our success.
Website: https://ultratrainingaustralia.com/
Run With Strength
Run with strength knows how injuries can be a major setback for running athletes. We also know that regular strength training can significantly reduce injury risk in runners whilst improving running performance! This is why we program strength training for all of our athletes. Being a physiotherapist with strength and conditioning training, we are uniquely positioned to build you into a strong, robust athlete. If you are returning to running after an injury or series of injuries, Sam has the in-depth knowledge of running injuries, strength training and load management required to get you back running injury/pain-free. Please note: Although Sam is a physiotherapist, this service is for running coaching and he cannot officially diagnose your running injury in this space. It is always recommended that you seek outside medical / physiotherapy advice for any injury. However, Sam regularly works with athletes to modify running load and strength and conditioning programs when returning from injury.
Contact: Fill up the enquiry form if you are interested in our running coaching programs
Website: https://www.runwithstrength.com/
Melbourne Coaching For Athletic Performance
With our athlete coaching service, we coach a range of sporting professionals in the gym and on the running track. From aspiring to established elite level athletes, we aim to develop elite athletic performance. Our team have extensive coaching experience across a number of national and international sports. For example, the AFL, TAC Cup and ARU. In addition, some of our coaches have also worked at an Olympic, World Championship and Commonwealth Games level. As a matter of fact, if you compete in sport and want to be at your best, we will help you get there. Indeed, we coach anyone who wants to train as the professionals do. Importantly, that means dedicated training in either individual or group sessions. Finally, if you train at MCAP, everyone is shown respect, treated equally and has a lot of fun.
Address: 975 Mt Alexander Rd, Essendon VIC 3040, Australia
Contact: 1300 116 227
Website: https://www.m-cap.com.au/
Endurance Edge
At Endurance Edge Coaching we strive to work as a team to develop an individualised plan to give you the Edge. Each coach has their own style and speciality and shares their knowledge and experience with the team to ensure the ongoing development and the best outcomes for all athletes whether they’re beginner or elite. We understand that every athlete is different, and will ensure that your training plan is individualised for enjoyment, performance and lifestyle. With extensive national and international experience, we will also make a conscious effort to support you to enjoy active holidays with suggestions for routes and sessions specific to where you are. Our coaches have professional coaching qualifications and the experience to back them up.
Contact: Fill up our enquiry form if you are interested in our running coaching programs.
Website: https://enduranceedge.com.au/
Ready, set, go!
Tie those shoelaces and prepare for the best run of your life! Let these wonderful and capable professional running coaches in Melbourne build you up and develop you into a better runner.